My name is Laura, and my goal is to help you with your ADHD.

As a certified ADHD coach, I help you turn challenges into strengths and unlock your full potential. Let’s get started!

ADHD (Attention-Deficit/Hyperactivity Disorder) is not just a childhood condition—it can persist into adulthood, impacting work, relationships, and daily life. Adults with ADHD often struggle with focus, time management, organization, and emotional regulation. These challenges can lead to feelings of frustration, low self-esteem, and missed opportunities.

But ADHD doesn’t define you—it’s a part of who you are. With the right strategies and support, adults with ADHD can harness their strengths, improve productivity, and lead fulfilling lives.

As an ADHD coach, I work with individuals to create personalized systems, develop practical coping strategies, and unlock their potential. Whether you're looking to improve focus, reduce overwhelm, or find balance, you don’t have to navigate ADHD alone. Let’s work together to turn your challenges into growth.

Working with me means having a partner who truly understands your challenges, celebrates your successes, and guides you through the neurotypical world. It will be your secret weapon to uncover what’s holding you back and preventing you from reaching your goals. You’ll also gain the support of someone who relates to what you’re going through.

Expertise

My approach is rooted in the latest scientific research on ADHD and coaching. Over the past few years, I’ve immersed myself in ADHD literature and learned from leading experts in the field. I’ll share that knowledge with you, helping you understand how ADHD uniquely affects you. Together, we’ll create a plan that works for you.

Identifying Your Strengths

My approach is rooted in the latest scientific research on ADHD and coaching. Over the past few years, I’ve immersed myself in ADHD literature and learned from leading experts in the field. I’ll share that knowledge with you, helping you understand how ADHD uniquely affects you. Together, we’ll create a plan that works for you.

Evidence-Based Strategies

My approach is rooted in the latest scientific research on ADHD and coaching. Over the past few years, I’ve immersed myself in ADHD literature and learned from leading experts in the field. I’ll share that knowledge with you, helping you understand how ADHD uniquely affects you. Together, we’ll create a plan that works for you.

How I Can Help You

ADHD brings many challenges, but in the right environment, your potential becomes clear. Whether it’s time management, procrastination, organization, or rejection sensitivity, I’ll help you build a toolkit to support you beyond our coaching sessions.

Self-Awareness & Self-Compassion

Understanding yourself more deeply can be empowering. Letting go of self-blame and reframing your challenges as part of your neurodiversity, not personal flaws, is the first step toward growth.

Self-Regulation

Emotional dysregulation is real for many with ADHD. By tuning into your emotions, you'll gain better control, reducing impulsivity and managing stress and anxiety more effectively